Tuesday Intervals and a Thursday Tinto

review Some fine weather brought a good turnout for a pyramid interval session in Castlebank Park on Tuesday.  The session was 1 min on, 1 min rest, 2 mins on – 2 mins rest, 3 mins on  3 mins rest , 2 mins on 2 mins rest –  repeat etc …. you get the idea………………… and warm welcome to new member Aidan.



Thursday was another stunning day and a steady social run up Tinto was the order of the evening! Warm sunshine, dry conditions underfoot and some great views from the top!  Well done to David and Aidan for their first run up the hill!